Category Archives: Weight Loss


The moment when you have to get your life together, that every thing you feel no longer can be expressed because it’s no longer valid. The moment when you put your big girl panties on and you walk tall for … Continue reading

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Seventy-eight pounds later

  It is always hard to admit that you have a problem and/or addiction.  My problem is that I have been struggling with weight loss for most of my adult life.  July 1, 2011 was the day that I decided that … Continue reading

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High Protein Diet to Drop a Pants Size in 3 Weeks!

A high protein diet is a diet that tends to limit your carbohydrates, while increasing your protein. The most popular high protein diet would be the Atkins diet. The theory is that when you increase your protein, while eating very … Continue reading

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Hypertension….. Such a Crazy Word

Hello,  my name is Sharda Smith and I’m 26 years old. My inspiration for losing weight came along when my mom passed in March 2010. She was not a big woman but she did have heath issues such as Hypertension. … Continue reading

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